Author: Chris Eilers

Did you get your beach body ready for the summer? Worries not if you don’t have much time! Today, let us introduce you to our top bodybuilding tips which can help you archive results faster!

1. Lifting More Weight Over Time:

Our first tip on the list of top bodybuilding tips can help you archive faster results is the most important advice! You can make the most significant difference in your rate of muscle gain is how you can consecutively add more weight to the bar.

It doesn’t matter how many fancy principles you use if you aren’t increasing the sheer amount you are lifting over a few months of time, you aren’t building muscle as quickly as you should be. The number one priority of any muscle gaining bodybuilding workout program should be lifting heavier and heavier weights.

2. Go One Rep Short Of Failure:

The second bodybuilding tip to pay attention to is the rule on failure. Some people believe that lifting to defeat every single set is the best way to build muscle. They think that to get a tissue to grow; you have to exhaust it fully. After a few weeks of such a program, it’s highly likely that you’ll find the CNS is so exhausted that you can’t even lift the weight you used to for the required number of reps own little to increase it upwards.

3. Only Perform Exercises That Work for At Least Two Muscle Groups At Once:

Bodybuilding tip number three is to focus on compound exercises. You only have a limited amount of time you can spend in the gym each day due to both time and recovery restraints so if you waste this time on exercises that only work one or two smaller muscle groups, you aren’t precisely maximising your potential. Instead, follow the rule that for 80% of your workout you’ll only perform exercises that work for at least two muscle groups.

 4. Fuel Your Body Right Before And After The Workout:

The fourth tip to follow with your bodybuilding workout program is to make sure you’re fueling your body correctly both before and after the workout. Failing to get in the amino acids your body will use to synthesise new muscle mass with or the carbohydrates that provide the energy to formulate the new muscle tissue is a critical error that will garner a lack of results.

5. Never Go More Than Two Weeks Without A Change:

Fifth is the plateau busting bodybuilding tip. If you’ve ever reached a point with your workouts where it feels as though you are just not gaining any more muscle, this is a sure sign you’re in a plateau. What exactly is a plateau? A plateau can be defined as any point in time where you go more than two weeks without any progress. To you, the dedicated lifter, it spells wasted gym effort and time. You need to make sure something in your program is always changing. This could be the order in which you perform the exercises, the amount of rest you take in between sets or even the type of practices you are playing.

6. Remember Rest Is Required:

Finally, to fend off our bodybuilding tips, always remember to rest. Far too many people make the mistake of training too hard, too often, without allowing time for recovery. If you try to push your body hard in other activities on your designated days off, it’s going to impact progress.

Top Bodybuilding Tips That Help You Archive Faster Results!

If you can’t bump up the weight in a successive session, it’s time to change something else. If you do that, you will be sure you get the results you’re looking for.

As we learned so far, the Finland company is going to release a new beast, which is likely to be a strong rival to Samsung Galaxy S9 and LG G7 ThinQ. Specifically, the new handset is Nokia P1 2018 smartphone with 6GB RAM and dual camera. Check it out!

Nokia P1 2018 smartphone

After a series of Android smartphones released earlier this year, Nokia also came back with the historic Nokia 3310 in brand new design. Likewise, Nokia is going to relaunch a new Android Nokia with high-ended specs and feature. As we afore-mentioned, the new device name is Nokia P1 2018. Also, some of the Nokia P1 2018 specs contain 6GB RAM and 25MP rear camera. Let us bring you more information in the following paragraphs.

In details, Nokia P1 2018 specs come with a 5.8 inches 4K AMOLED display and a resolution of 3840×2160 pixels. On the other hand, the Nokia P1 screen receives Corning Gorilla Glass 5 protection and IP67 waterproof certification. Under the hood, it takes power from Snapdragon 845 chipset along with Adreno 630 GPU. Also, Nokia phone offers 6GB RAM and variant choices of 128GB or 256GB ROM ( expand to 256GB supported by a micro SD card).

Concerning Nokia P1 2018 camera, it packs a dual 25MP+8MP on the rear with Carl Zeiss optics and 4K video recording feature. On the other hand, Nokia P1 handset sports a 13MP on the front for taking selfies. Whereas the upcoming Nokia P1 works on Android 8.0 Oreo, but it seems that the device soon receives Android P updates as soon as it arrives. Moreover, the Nokia P1 battery power draws 4,500mAh along with Quick Charge 5.0 technology. Furthermore, the Nokia P1 handset also has NFC, Bluetooth 5.0, dual LTE network and so much more.

Nokia P1 2018 release date and price

In conclusion, the Nokia P1 2018 price is Rs 54,500 (roughly $800) for 128GB ROM version. Besides, the price is up to Rs 64,700 (approximately $950) for 256GB ROM version. Moreover, we expect the Nokia P1 phone is going to launch in this fall. Do you like this Nokia new handset? Share us your opinions below!

It’s time for another exciting battle between Nokia Maze Pro 2018 vs LG V40 flagships! Notably, one of these smartphones arrives with 8GB RAM, Dual camera and more! Discover the winner below!

Nokia Maze Pro 2018 vs LG V40 specs

Out of the two, LG V40 is the next flagship from this Korean brand to hit the market this 2018. Meanwhile, Nokia Maze Pro is the best variant of the Nokia Maze 2018 beast! Now, let’s check out their display first! Nokia Maze Pro 2018 specs include a 6.2-inch Super AMOLED display with a 4K resolutions. Moreover, LG V40 specs sport a 6.2-inch Super AMOLED display with QHD resolutions of 2560×1440 pixels. Thanks to the higher resolution screen, the Nokia phone wins this round!

Under the hood, Nokia Maze Pro 2018 vs LG V40 take power from a Qualcomm Snapdragon 845 chipset. As for the storage, the Pro edition of Nokia Maze features 8GB RAM and 256GB/512GB ROM (expandable up to 512GB). Besides, the LG V40 flagship includes 6GB/8GB RAM and 128GB/256GB ROM (expandable up to 256GB). Furthermore, these two smartphones come running on Android 8.1 Oreo. With larger storage, the Nokia device moves up another point!

How about the photography system? Nokia Maze Pro 2018 camera includes a dual 32MP+20MP primary sensor and a 24MP selfie camera. On the other hand, LG V40 camera equips a triple 20MP+16MP+5MP rear sensor and a 13MP selfie snapper. Moreover, it also provides a dual 13MP front-facing sensor. Thanks to the better photography setup, the LG device gains back a point in this round. Lastly, the Nokia Maze Pro 2018 packs a non-removable 7000mAh battery. Meanwhile, LG V40 ThinQ owns a smaller 4200mAh capacity. One last point goes to the Nokia handset!

Nokia Maze Pro 2018 vs LG V40 release date and price

The LG V40 is going to hit the market in the summer. Meanwhile, Nokia Maze Pro 2018 release date falls in the last quarter of the year. As for the cost, Nokia Maze Pro 2018 price can start from $580 ~ Rs. 37, 785. Additionally, LG V40 price would stay around $833 ~ Rs. 56, 264. For a lower cost, the Nokia Maze Pro 2018 can be a good choice with a bigger storage and impressive camera system!

LG G7 is a big release from the Korean brand. Now the handset has just received a firmware update in South Korea. This LG G7 ThinQ firmware update includes 4K 60fps video recording, Super Bright mode and more! Keep reading for more details right below!

LG G7 ThinQ firmware update with 4K 60fps video recording and Super Bright mode!

After released in May 2018, the LG G7 ThinQ has just received its firmware update in South Korea. To be specific, the firmware update adds a new video recording mode – the coveted 4K at 60fps. At the moment, this update is only for the devices in Korea. However, we believe that this update will be rolling out to other regions within the coming weeks. Unlike the regular 30fps 4K video mode with unlimited recording time, the new 60fps mode has a limitation to just 6 minutes.

To enable the new video recording mode after updated, you need to go to Camera > Settings > Video resolution and choose the “UHD 16:9 (60fps)” option. Besides, other improvements include a “Super Bright” mode for better photos shooting when using flash. Next, let’s talk about the LG G7 ThinQ specs. In terms of the display, the G7 ThinQ includes a 6.1-inch IPS LCD (1440 x 3120 pixels) and a tall 19:5:9 ratio.

Besides that, the G7 ThinQ gets power from the Qualcomm Snapdragon 845 processor, along with 4GB/ 6GB RAM and 64GB/ 128GB ROM (expandable up to 400GB). In addition, the G7 ThinQ runs on Android 8.0 Oreo and packs a non-removable Li-Po 3000mAh juice box. Besides that, the G7 ThinQ camera system equips a dual 16MP (f/1.6) + 16MP (f/1.9) rear sensor and an 8MP selfie lens (f/1.9).

LG G7 ThinQ release date and price

LG G7 ThinQ is now available in May 2018. As for the cost, the LG G7 ThinQ price is $884 ~ Rs. 59, 990. Share your ideas about the LG G7 ThinQ firmware update now!

Specifically, the new Nokia phone name today is Nokia N2 Edge 2018. Likewise, N2 Edge beast has powerful specs such as Snapdragon 845, or 25MP Carl Zeiss and so forth. Keep reading the full article below for more information!

Nokia N2 Edge 2018 monster

Let us introduce you to one of the new Nokia Android smartphones in next Quarter 3 of 2018. As it concerns, Nokia is going to release Nokia C9 series, Nokia 7 series, Nokia 9 series, Nokia N2 series and more. Notably, the new Nokia N2 Edge phone comes with some powerful specs. Similarly, some upcoming Nokia N2 Edge 2018 specs contain Snapdragon 845 chipset, massive 6GB RAM or high-quality of 25MP PureView camera.

First, the Nokia N2 Edge 2018 specs come with a 6.01 inches AMOLED touchscreen with 2K resolution (1440 x 2560 pixels). Under the hood, new Nokia smartphone takes power from new Snapdragon 845 chipset along with octa-core 4×2.35 GHz Central Processor and Adreno 540 Graphics Processor. Besides, the Nokia N2 Edge mobile provides 4GB/6GB RAM with 64GB/128GB ROM. Whereas, the device also supports external storage of 256GB.

Talking about the new Nokia N2 Edge camera, it brings in a 25MP main shooter along with PureView resolution and Carl Zeiss optics. As a result, if you love taking pictures, this forthcoming Nokia N2 Edge can satisfy you. Otherwise, for taking selfies, Nokia N2 Edge handset packs a 13MP on the front with 1080 resolution. Also, it has non-removable 3,800 mAh with Quick Charge 4.0 feature. On the other hand, the Nokia phone works on Android Oreo 8.0 out-of-the-box.

Nokia N2 Edge 2018 release date and price

Concerning Nokia N2 Edge 2018 release date, it might come in late September or early of October. Whereas, if you are wondering about the Nokia N2 Edge 2018 price, it should be around $480 ~ Rs.32, 911. If there is more information about this Nokia N2 Edge beast, we provide to you!

There is more and more information about the upcoming Meizu 16. Recently, our sources have reported that the handset is going to possess pressure-sensitive mBack button and more! Keep reading for more details right below!

Meizu 16 possesses pressure-sensitive mBack button!

Previously, the press image of Meizu 16 appeared on Weibo, showing more of its design including a massive screen with curved edges. Today, we receive more information about the handset’s specs. It is going to come with a pressure-sensitive mBack button. According to Meizu CEO, the device will omit the physical home key from the front and replace it with a pressure-sensitive button, similar to what Samsung introduced with the Galaxy S8 last year.

According to Wong, the mBack gestures will be incorporated on the screen. In details, one tap will be going back while holding is returning to Home screen. Next, let’s talk about the new Meizu specs! In terms of the display, the Meizu series offer a tall 18:9 ratio with a notch-free display. On the other hand, speaking of the processor, the new Meizu handset comes in two variants of chipset: Qualcomm Snapdragon 710 chipset/ Qualcomm Snapdragon 845 processor.

This device runs on Android 8.1 Oreo as the operating system. Meanwhile, the new Meizu phone sports 6GB/ 8GB RAM with 128GB/ 256GB ROM which is expandable up to 400GB via a MicroSD card. Regarding the optics department, the Meizu 16 camera system packs a dual 12MP + 20MP rear sensor and a single 20MP selfie shooter. In addition, the Meizu battery rocks a non-removable 3080mAh juice box. Besides that, the Meizu 16 specs include a 5.6-inch OLED screen (1440 x 2560 pixels). How about the Meizu 16 Plus?

Meizu 16 release date and price

The company is going to launch this Meizu handset in August 2018. Besides that, the Meizu 16 price starts around $614 ~ Rs. 41, 610. What do you think of the new Meizu price tag? Drop us a comment section below to share your opinion with us! Stay tuned and wait for more updates from us!

The Wimbledon 2018 is right around the corner, and the tournament will start on July 2 and last until July 15. Thus, we offer you the top Android Games Tennis June 2018 to get you in the mood. Surprisingly, most of the games we listed out below are free to play, check it out!

1. Stickman Tennis

If you’re looking for a tennis game that is more focused on fun than actual tennis simulation, Stickman Tennis – Career may be just the option for you. In this game, you’re able to customise your player and play tennis in various modes. Moreover, there are 64 different tournaments, and four difficulty levels to choose from.

On the other hand, 10 different courts are available. Furthermore, there would be a whole ranking system becoming a part of the equation. In conclusion, Stickman Tennis – Career is a free-to-play game with a few ads. However, it is worth your try just like all the other games that we’ve mentioned thus far below.

2. World of Tennis: Roaring ’20s

The second game arriving at our list of top Android Games Tennis June 2018 is World of Tennis: Roaring ‘20s. The game name may be a mouthful, but it explains this game well. In details, this tennis game is set in the 1920s, and it’s a tennis simulation game. Furthermore, this game offers you a different feel than any other tennis simulation game on the list with the old-time scenario. Also, the developer paid close attention to controls in this game, while graphics are also up to par. Whereas, you can train your player in this game with seven tennis player character types. Finally, this game is free to download and play, though it includes ads.

3. Tennis Champs Returns

Next, Tennis Champs Returns puts focus on fun and gameplay over graphics, which is essentially a classic reborn game from Amiga gaming console. In details, it has been over 20 years since this game launched on Amiga, and available on your Android handset. Meanwhile, career mode is a part of this game with some daily challenges that will be presented. Various modes are available, and if you can ignore dated graphics, this game can be a lot of fun. Tennis Champs Returns will set you back around $3 if you’d like to play it.

4. TOP SEED Tennis

Meanwhile, TOP SEED Tennis is a considerably different game than the first three on this list. In details, this is a management game, which will let you manage the career of a young promising tennis player. Besides, you will be able to rain the afore-mentioned player and lead him through various tournaments along the way. Whereas, you will also be able to hire the coaching staff, and pretty much everything that a sports management game usually offers. In general, this game is currently holding a 4.6-star rating in the Play Store and free to play.

5. Ultimate Tennis

Last but not least, Ultimate Tennis is a 3D tennis simulation game. As it concerns, graphics are excellent, and swiping is a somewhat important gameplay part of Ultimate Tennis. Moreover, various game modes are available in this game, including World Tour, League, and Online. Furthermore, you will be able to take advantage of some special moves that are available here. Meanwhile, you can also choose between one or two-handed controls. Thus, Ultimate Tennis is free to play, but ads are a part of the equation.

Top Android Games Tennis June 2018

That brings to an end of our list for top Android Games Tennis June 2018. Do you find any games above interesting enough to download and try? Do you have any ideas else for us? Drop some comments below and keep updated!

Today, let us introduce you to the successor of ASUS ROG gaming beast with an innovative mechanical design and massive 8GB RAM! Read on for more information about the ASUS ROG Phone 2 flagship today!

ASUS ROG 2: the ultimate gaming beast with innovative design and 8GB RAM!

This 2018, the gaming smartphone field has become a potential market for many manufacturers. After the arrival of Razer gaming devices, other Chinese brands have reportedly working on their own handset. In the first quarter of 2018, Xiaomi has been the next company to introduce a gaming-centric phone: Xiaomi BlackShark. Following after, ASUS was quick to announce the launch of their ROG gaming beast with various impressive features and hardware. Today, let us introduce you to the successor of this device – ASUS ROG Phone 2!

In details, the ASUS ROG Phone 2 comes with a slight change in the design. with a sliding mechanism. However, this part holds the speaker system instead of the camera lens. Moreover, there is a big sort of jagged Power button on the side. Additionally, ASUS ROG Phone 2 camera is a dual rear snapper setup with ROG Aura lighting integrated within the back side of the handset. On the other hand, ASUS also use a copper heat spreader to keep the faster chips cool and connected it to a 3D vapour chamber.

Now, let’s see what ASUS has to offer for their gaming beast! In term of the display, ASUS ROG Phone 2 specs sport a 6-inch, 18:9 AMOLED panel with a resolution of 2160×1080 pixels. Additionally, this ASUS beast equips many screen features. We have Wide Colour Gamut, HDR display, 90 Hz (1ms pixel response time) and ROG Gaming UI. Moreover, the ASUS ROG Phone comes with 8GB of RAM and a choice of either 128GB or 512GB of storage (no card slot). Additionally, the ASUS device has a 4500mAh battery box with ASUS “HyperCharge” 20W fast charging. On the other hand, ASUS ROG Phone 2 camera includes a dual 16MP+13MP camera. Whereas, the selfie camera works with a 13MP sensor. Lastly, the ASUS handset comes running on Android 8.0 Oreo operating system!

ASUS ROG Phone 2 release date and price

The ASUS gaming beast is going to hit US market in 2019. As for the cost, the ASUS ROG price can begin at $580 ~ Rs. 38952. Gaming lovers, are you going to save up and purchase this handset? Drop a comment to let us know!

After BlackShark, the Chinese phone manufacturer seems to launch the new Xiaomi POCOPHONE trademarks next month. Learn more details below!

Xiaomi POCOPHONE trademarks certified

In the past few years, Xiaomi has sold its smartphones under two brand, namely Mi and Redmi. Furthermore, the company recently also launched a gaming-centric smartphone under its Black Shark sub-brand. The good news for Mi fans is that Xiaomi is planning to release a new mobile brand called POCOPHONE. As it concerns, the company has applied for an EU trademark for this brand by the end of May.

Thus, it looks like Xiaomi is planning to release the POCOPHONE branded smartphones in Europe. Furthermore, the first smartphone under the new brand has been certified by Taiwan’s NCC with model M1805E10A. According to the listing, the device is being manufactured by Xiaomi Communications Technology Co. LTD. While other specs are not precise, it will support FDD-LTE bands 3, 7, and 8, GPS and GLONASS according to NCC document.

However, Xiaomi POCOPHONE specs might come with a 5.8-inch AMOLED display with resolutions of 2560 x 1440 pixels. Furthermore, the Xiaomi phone provides smooth performance under the Qualcomm Snapdragon 821. On the other hand, the Mi phone receives 4GB RAM and 128GB/256GB ROM, which is expandable to 256GB. Moreover, the handset works on Android Oreo 8.0 and a 4200mAh battery box. Whereas, Xiaomi POCOPHONE camera includes a dual 16MP rear sensor and a 13MP front-facing snapper.

Xiaomi POCOPHONE release date and price

We need to wait until the POCOPHONE gets certified on other listing reveals its availability and pricing. For the best result, it should arrive around September 2018. At the time of launching, Xiaomi POCOPHONE price falls around $420 ~ Rs. 28763. Are you excited about the new Xiaomi-branded handset? Let us know your opinions below and stay tuned!

OnePlus has done us a favour again. Their new OnePlus Switch app now lets you move data from your old phone to your new OnePlus device. Keep reading to know how it works!

OnePlus Switch update

For starter, OnePlus Switch is an app which allows users to move their data from their old devices to any new OnePlus smartphone. The app has now received an update that enables transferring data, downloads and office files. It also means that one won’t need to re-download the apps and sign in their account again. Besides, the company has fixed an in-app repeated data issue and added a ‘System stability improvement program’. This allows customers to give feedback on the app’s performance.

With this new 1.2 update, it weighs less than 10 MB and one can simply operate the data transfer by scanning a QR code from the old device. On top of that, for the upcoming updates, customers will be able to transfer Wi-Fi connection history and camera settings as well. Unfortunately, there is currently no support for an iOS running Apple device, but it could be rolled out in a future. We’ll just have to see. On another news, rumour has it that the latest OnePlus OxygenOS 5 update system has faced some battery drain issue.

There’s also an issue with the phone completely shutting down even when the battery is above 50%. It works just as fine when you plug it back in, but it’s still an annoying thing. Furthermore, a few people have reported that they are also experiencing camera app freezes. In addition to the OnePlus 6 battery drain complaints, the same problem happens with the old OnePlus 3 and 3T as well. You can read more about it HERE.

The bottom line

It’s great that OnePlus took into account and fixed the data repeat issue with the Switch app. With the new update, the company aims to extend support to users who happen to use the app as a straightforward device backup utility.

Are you ready for the battle between HTC U12 Plus vs Huawei P20 Pro? One of these two phones features 6GB RAM, triple camera setup and more. Which phone is the final winner? Check it out!

HTC U12 Plus vs Huawei P20 Pro specs

Out of the two, Huawei P20 Pro, the successor of Huawei P20, is the latest flagship of the company. Meanwhile, HTC U12 Plus is the big release with the stunning appearance. In details, Huawei P20 Pro specs sport a 6.1-inch AMOLED screen with the resolutions of 1080 x 2240 pixels. On the contrary, HTC U12 Plus specs pack a 6-inch Super LCD with a resolution of 1440 x 2880 pixels. Therefore, HTC phone wins this round for the higher resolution.

On the other hand, Huawei P20 Pro gets power from the Hisilicon Kirin 970 chipset while HTC U12 Plus runs on the Qualcomm Snapdragon 845 processor. Besides, Huawei P20 Pro offers 6GB RAM and 128GB ROM which is expandable up to 256GB. Meanwhile, HTC U12 Plus has a 6GB RAM and 64GB/128GB ROM which is expandable to 400GB via microSD card slot. With the bigger storage expandability, HTC gets another point.

In terms of the photography, Huawei P20 Pro camera rocks a triple 40MP + 20MP + 8MP rear snapper and 24MP selfie shooter. Besides that, HTC U12 Plus camera packs a dual 12MP + 16MP primary snapper and a dual 8MP selfie shooter. Our point goes to Huawei P20 Pro. Under the hood, the Huawei phone owns a more massive non-removable 4000mAh power pack. On the contrary, HTC U12 Plus battery houses a smaller 3500mAh capacity. Besides that, both phones run on Android 8.0 Oreo. Our last point goes to Huawei handset.

HTC U12 Plus vs Huawei P20 Pro release date and price

Huawei P20 Pro release date was in April 2018. Meanwhile, HTC U12 Plus release date will be in June 2018. As for the cost, Huawei P20 Pro price starts at $1, 109 ~ Rs. 72, 088. HTC U12 Plus price starts around $718 ~ Rs. 48, 990. If you are interested in the camera system and bigger battery, the Huawei handset is for you. However, if you prefer higher resolution and bigger storage, get the HTC smartphone! Which one do you choose? Let us know!