{"id":25877,"date":"2016-09-19T15:12:17","date_gmt":"2016-09-19T08:12:17","guid":{"rendered":"http:\/\/www.pricepony.com.ph\/blog\/?p=25877"},"modified":"2016-09-21T10:50:03","modified_gmt":"2016-09-21T03:50:03","slug":"ways-lose-belly-fat","status":"publish","type":"post","link":"https:\/\/www.pricepony.com.ph\/blog\/ways-lose-belly-fat\/","title":{"rendered":"Fitness tips: 5 best ways to lose belly fat"},"content":{"rendered":"<p><strong>Belly is one of the most easy-to-get-fat parts of the body. Many people want to burn the belly fat as fast as possible. So, today, we give you the best fitness tips to quickly lose belly fat.\u00a0<\/strong><\/p><div style=\"float: none; display: block; margin: 0 -10px; text-align: center;\"><!-- ph_pricepony_article_top_desktop -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:728px;height:90px\"\n     data-ad-client=\"ca-pub-4796993490224996\"\n     data-ad-slot=\"8052937650\"><\/ins>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div><\/p>\n<p><picture><source srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2016\/09\/Top-5-Quickest-Ways-to-Lose-Belly-Fat-In-No-Time.webp 618w,https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2016\/09\/Top-5-Quickest-Ways-to-Lose-Belly-Fat-In-No-Time-300x149.webp 300w\" sizes=\"(max-width: 505px) 100vw, 505px\" type=\"image\/webp\"><img src=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2016\/09\/Top-5-Quickest-Ways-to-Lose-Belly-Fat-In-No-Time.jpg\" height=\"250\" width=\"505\" srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2016\/09\/Top-5-Quickest-Ways-to-Lose-Belly-Fat-In-No-Time.jpg 618w, https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2016\/09\/Top-5-Quickest-Ways-to-Lose-Belly-Fat-In-No-Time-300x149.jpg 300w\" sizes=\"(max-width: 505px) 100vw, 505px\" class=\"aligncenter wp-image-25902 sp-no-webp\" alt=\"lose belly fat\" decoding=\"async\"  > <\/picture><\/p>\n<h4>1. Have enough sleep<\/h4>\n<p>The first tip to lose belly fat is to get enough sleep. This sounds weird, right!? How\u00a0does lacking sleep relate to\u00a0losing belly fat? Actually, it does. When you don&#8217;t have enough sleep for a day, your body will produce more grehlin\u00a0hormone. This hormone will make you feel more and more hungry. As a result, you tend to eat more\u00a0and your belly gets fatter.<\/p>\n<p>So, the first and easy tip to do is get enough sleep. Just try to have enough sleep\u00a0for 8 to 9 hours per night. Do not use anything which include caffeine. It&#8217;s not good for your sleep at all. If you want to drink something to keep you awake, try herbal tea. This kind of tea is good for your health, as well as your sleep at night. \u00a0You should also turn off all your TV, your laptop, your smartphone, etc a while before sleeping.<\/p>\n<p><picture><source srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2016\/09\/sleeping-woman.webp 1694w,https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2016\/09\/sleeping-woman-300x201.webp 300w,https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2016\/09\/sleeping-woman-768x514.webp 768w,https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2016\/09\/sleeping-woman-1024x685.webp 1024w\" sizes=\"(max-width: 373px) 100vw, 373px\" type=\"image\/webp\"><img src=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2016\/09\/sleeping-woman.jpg\" height=\"250\" width=\"373\" srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2016\/09\/sleeping-woman.jpg 1694w, https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2016\/09\/sleeping-woman-300x201.jpg 300w, https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2016\/09\/sleeping-woman-768x514.jpg 768w, https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2016\/09\/sleeping-woman-1024x685.jpg 1024w\" sizes=\"(max-width: 373px) 100vw, 373px\" class=\"aligncenter wp-image-25904 sp-no-webp\" alt=\"lose belly fat\" decoding=\"async\"  > <\/picture><\/p>\n<h4>2. Release stress<\/h4>\n<p>Stress can cause you fat. It is fine to get stressed sometimes. However, it is not fine at all if you are stressed for a long period. Being stressed in a long time means having lots of hormone cortisol. This hormone will slow down your\u00a0&#8220;lose belly fat&#8221; program. Besides, when getting stressed, people tend to eat more highly processed kinds of food like burgers, chocolates, or chips. So, just try to calm yourself and relax. You can try some ways to destress like meditation, walking, reading, etc. Basically, anything that you like!<\/p>\n<p><picture><source srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2016\/09\/meditation-6-908x397-600x300.webp 600w,https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2016\/09\/meditation-6-908x397-600x300-300x150.webp 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" type=\"image\/webp\"><img src=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2016\/09\/meditation-6-908x397-600x300.jpg\" height=\"250\" width=\"500\" srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2016\/09\/meditation-6-908x397-600x300.jpg 600w, https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2016\/09\/meditation-6-908x397-600x300-300x150.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" class=\"aligncenter wp-image-25905 sp-no-webp\" alt=\"lose belly fat\" decoding=\"async\"  > <\/picture><\/p><div style=\"float: none; display: block; margin: 0 -10px; text-align: center;\"><!-- ph_pricepony_article_incontent_1 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-4796993490224996\"\n     data-ad-slot=\"7528541080\"><\/ins>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<!-- ph_pricepony_article_incontent_2 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-4796993490224996\"\n     data-ad-slot=\"2964262507\"><\/ins>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div><\/p>\n<h4>3. Get the right type of training<\/h4>\n<p>Talking about how to lose fat, most people will think of running, cycling, or walking. However, these are not always effective ways to quickly burn your belly fat. You should try some other ways like High intensity interval training (HIIT). This will give you an after-burn effect. This means that your fat continues to be burned after your workout. However, you shouldn&#8217;t do only one type of training, just try to combine these exercises.<\/p>\n<p><picture><source srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2016\/09\/1000-Calorie-HIIT-Workout.webp 800w,https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2016\/09\/1000-Calorie-HIIT-Workout-300x183.webp 300w,https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2016\/09\/1000-Calorie-HIIT-Workout-768x469.webp 768w\" sizes=\"(max-width: 409px) 100vw, 409px\" type=\"image\/webp\"><img src=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2016\/09\/1000-Calorie-HIIT-Workout.jpg\" height=\"250\" width=\"409\" srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2016\/09\/1000-Calorie-HIIT-Workout.jpg 800w, https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2016\/09\/1000-Calorie-HIIT-Workout-300x183.jpg 300w, https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2016\/09\/1000-Calorie-HIIT-Workout-768x469.jpg 768w\" sizes=\"(max-width: 409px) 100vw, 409px\" class=\"aligncenter wp-image-25906 sp-no-webp\" alt=\"lose belly fat\" decoding=\"async\"  > <\/picture><\/p>\n<h4>4. Don&#8217;t do only training abs<\/h4>\n<p>If you think ab exercises can help you quickly lose belly fat, you&#8217;re wrong. Conversely, these exercises will take you more time to lose your belly fat than you think. If you want to get rid of belly fat, you need to get rid of the fat from every area of your body. So, you&#8217;d better find some exercises that can burn all your body fat, instead of only belly fat. You can try some compound exercises like planks, squats, push-ups, or lunges.<\/p>\n<p><picture><source srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2016\/09\/high-plank.webp 870w,https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2016\/09\/high-plank-300x163.webp 300w,https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2016\/09\/high-plank-768x418.webp 768w\" sizes=\"(max-width: 460px) 100vw, 460px\" type=\"image\/webp\"><img src=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2016\/09\/high-plank.jpg\" height=\"250\" width=\"460\" srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2016\/09\/high-plank.jpg 870w, https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2016\/09\/high-plank-300x163.jpg 300w, https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2016\/09\/high-plank-768x418.jpg 768w\" sizes=\"(max-width: 460px) 100vw, 460px\" class=\"aligncenter wp-image-25900 sp-no-webp\" alt=\"lose belly fat\" decoding=\"async\"  > <\/picture><\/p>\n<h4>5. Eat healthily<\/h4>\n<p>To quickly lose belly fat, you shouldn&#8217;t eat too much highly processed food. Fast food, chips, or deep-fried food are not good for your health. Those kinds of food won&#8217;t make you feel full after you eat them. This could make you eat more and more. So, instead of eating those fat food, just try something more healthy. Fishes, nuts, or vegetables are some suggestions.<\/p>\n<p><picture><source srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2016\/09\/aa-Healthy-Eating.webp 552w,https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2016\/09\/aa-Healthy-Eating-300x201.webp 300w\" sizes=\"(max-width: 373px) 100vw, 373px\" type=\"image\/webp\"><img src=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2016\/09\/aa-Healthy-Eating.jpg\" height=\"250\" width=\"373\" srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2016\/09\/aa-Healthy-Eating.jpg 552w, https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2016\/09\/aa-Healthy-Eating-300x201.jpg 300w\" sizes=\"(max-width: 373px) 100vw, 373px\" class=\"aligncenter wp-image-25901 sp-no-webp\" alt=\"lose belly fat\" decoding=\"async\"  > <\/picture><\/p>\n<h4>Fitness tips: 5 best ways to lose belly fat<\/h4>\n<p>Keeping fit is a tough journey. However, everything is possible. If you&#8217;re patient and persistent, you can make it. If you want to know more about fitness tips, just keep following our page!<\/p>\n<div class=\"31e97817518902a1d132cf665aa26f91\" data-index=\"3\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<!-- ph_pricepony_article_bottom -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:336px;height:280px\"\r\n     data-ad-client=\"ca-pub-4796993490224996\"\r\n     data-ad-slot=\"7613953952\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Belly is one of the most easy-to-get-fat parts of the body. Many people want to burn the belly fat as fast as possible. So, today, we give you the best fitness tips to quickly lose belly fat.\u00a0 1. Have enough sleep The first tip to lose belly fat is to get enough sleep. This sounds [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[72],"tags":[562],"class_list":["post-25877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pricepony-list","tag-fitness-tips"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness tips: 5 best ways to lose belly fat - Price Pony<\/title>\n<meta name=\"description\" content=\"Belly is one of the most easy-to-get-fat parts of the body. 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