{"id":36534,"date":"2017-01-06T09:17:30","date_gmt":"2017-01-06T02:17:30","guid":{"rendered":"http:\/\/www.pricepony.com.ph\/blog\/?p=36534"},"modified":"2017-01-06T09:21:40","modified_gmt":"2017-01-06T02:21:40","slug":"eyestrain","status":"publish","type":"post","link":"https:\/\/www.pricepony.com.ph\/blog\/eyestrain\/","title":{"rendered":"Eyestrain Caused by Smartphones: How to Avoid It?"},"content":{"rendered":"<p><strong>Nowadays, the smartphone is an indispensable companion for many people: texting with friends, reading E-mails and the latest news, watching videos on YouTube and much more. But be careful: staring too long at your phone\u00a0can cause tired, itchy, dry eyes, and blurred vision and even headaches. Luckily, we have\u00a0some easy tips to avoid eyestrain:<\/strong><\/p><div style=\"float: none; display: block; margin: 0 -10px; text-align: center;\"><!-- ph_pricepony_article_top_desktop -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:728px;height:90px\"\n     data-ad-client=\"ca-pub-4796993490224996\"\n     data-ad-slot=\"8052937650\"><\/ins>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div><\/p>\n<p><picture><source srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2017\/01\/Capture3.webp 646w,https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2017\/01\/Capture3-300x140.webp 300w\" sizes=\"(max-width: 537px) 100vw, 537px\" type=\"image\/webp\"><img src=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2017\/01\/Capture3.png\" height=\"250\" width=\"537\" srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2017\/01\/Capture3.png 646w, https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2017\/01\/Capture3-300x140.png 300w\" sizes=\"(max-width: 537px) 100vw, 537px\" class=\"aligncenter wp-image-36446 sp-no-webp\" alt=\"Eyestrain Phones\" decoding=\"async\"  > <\/picture><\/p>\n<h4>Set the device correctly<\/h4>\n<p>Our first tip to avoid eyestrain is to make sure that you adjust your smartphone in an appropriate way. Choose a text contrast screen background where you can easily read the text without focusing too much on it. It makes it easier to read messages, web contents and everything else on your mobile device.<\/p>\n<p>Do not forget to set the right\u00a0font size!\u00a0As soon as you feel that you have to strain your eyes to read a\u00a0text and other graphics, you should not hesitate to change\u00a0the font size. It is another issue of which many people not know about. If it is too big or too small it can lead to\u00a0eyestrain.<\/p>\n<p><picture><source srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2017\/01\/Phone-Settings.webp 400w,https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2017\/01\/Phone-Settings-300x281.webp 300w\" sizes=\"(max-width: 267px) 100vw, 267px\" type=\"image\/webp\"><img src=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2017\/01\/Phone-Settings.jpg\" height=\"250\" width=\"267\" srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2017\/01\/Phone-Settings.jpg 400w, https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2017\/01\/Phone-Settings-300x281.jpg 300w\" sizes=\"(max-width: 267px) 100vw, 267px\" class=\"aligncenter wp-image-36560 sp-no-webp\" alt=\"avoid eysstrain Phone Settings\" decoding=\"async\"  > <\/picture><\/p>\n<h4>Too close or too far?<\/h4>\n<p>Keep your phone at a right distance. Most of the people tend to hold their smartphones to near to their faces. You should hold your cell phone not too close to your eyes but also not too far. According to experts, the perfect\u00a0distance is between 40-45 cm to save the eyes as much as possible. It may feel strange when you start holding it a little bit farther, but it is better for your eyes!<\/p>\n<p><picture><source srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2017\/01\/Too-close.webp 385w,https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2017\/01\/Too-close-300x200.webp 300w\" sizes=\"(max-width: 375px) 100vw, 375px\" type=\"image\/webp\"><img src=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2017\/01\/Too-close.jpg\" height=\"250\" width=\"375\" srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2017\/01\/Too-close.jpg 385w, https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2017\/01\/Too-close-300x200.jpg 300w\" sizes=\"(max-width: 375px) 100vw, 375px\" class=\"aligncenter wp-image-36559 sp-no-webp\" alt=\"avoid eyestrain too close\" decoding=\"async\"  > <\/picture><\/p><div style=\"float: none; display: block; margin: 0 -10px; text-align: center;\"><!-- ph_pricepony_article_incontent_1 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-4796993490224996\"\n     data-ad-slot=\"7528541080\"><\/ins>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<!-- ph_pricepony_article_incontent_2 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-4796993490224996\"\n     data-ad-slot=\"2964262507\"><\/ins>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div><\/p>\n<h4>Blink, Blink, Blink\u2026<\/h4>\n<p>The next tip is quite simple but very helpful: Just blink. To relax your eyes, it is often enough to blink five or ten times in a row. If you look too much at the screen of the smartphone, you blinks less often than in other situations and this could harm your eyes.\u00a0Blinking keeps the eyes moist and helps to rebuild the tear film.<\/p>\n<p><picture><source srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2017\/01\/eye-blinking.webp 1280w,https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2017\/01\/eye-blinking-300x225.webp 300w,https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2017\/01\/eye-blinking-768x576.webp 768w,https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2017\/01\/eye-blinking-1024x768.webp 1024w\" sizes=\"(max-width: 333px) 100vw, 333px\" type=\"image\/webp\"><img src=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2017\/01\/eye-blinking.jpg\" height=\"250\" width=\"333\" srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2017\/01\/eye-blinking.jpg 1280w, https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2017\/01\/eye-blinking-300x225.jpg 300w, https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2017\/01\/eye-blinking-768x576.jpg 768w, https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2017\/01\/eye-blinking-1024x768.jpg 1024w\" sizes=\"(max-width: 333px) 100vw, 333px\" class=\"aligncenter wp-image-36558 sp-no-webp\" alt=\"Avoid eyestrain eye-blinking\" decoding=\"async\"  > <\/picture><\/p>\n<h4>It\u2019s time for a break!<\/h4>\n<p>Our fourth advice is to take breaks to rest your eyes. Have you ever heard the 20-20-20 rule? It is very easy: Do not use your smartphone for more than 20 minutes without pausing. Then do not look at the screen for at least 20 seconds and look at something that is 20 feet away to rest your eyes briefly. That really helps!<\/p>\n<p><picture><source srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2017\/01\/20-20-20-ergo-tip.webp 600w,https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2017\/01\/20-20-20-ergo-tip-300x184.webp 300w\" sizes=\"(max-width: 408px) 100vw, 408px\" type=\"image\/webp\"><img src=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2017\/01\/20-20-20-ergo-tip.jpg\" height=\"250\" width=\"408\" srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2017\/01\/20-20-20-ergo-tip.jpg 600w, https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2017\/01\/20-20-20-ergo-tip-300x184.jpg 300w\" sizes=\"(max-width: 408px) 100vw, 408px\" class=\"aligncenter wp-image-36556 sp-no-webp\" alt=\"avoid eyestrain 20-20-20 rule\" decoding=\"async\"  > <\/picture><\/p>\n<h4>Adjust your brightness<\/h4>\n<p>To<a href=\"https:\/\/www.pricepony.com.ph\/blog\/5-easy-tips-to-keep-your-smartphone-battery-life-longer\/\"> save battery power<\/a> many people set their screen brightness too low. But this is definitely not healthy. The background should not be too bright, it can be dazzling. Also, not too dark, because it leads to more effort while reading something. The best way to solve this problem is using the Auto-Brightness-Setting on your smartphone. The luminosity of the display adjusts automatically to the surrounding light level and creates the optimum brightness for your eyes.<\/p>\n<p><picture><source srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2017\/01\/Auto-Brightness.webp 1280w,https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2017\/01\/Auto-Brightness-300x141.webp 300w,https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2017\/01\/Auto-Brightness-768x360.webp 768w,https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2017\/01\/Auto-Brightness-1024x480.webp 1024w\" sizes=\"(max-width: 533px) 100vw, 533px\" type=\"image\/webp\"><img src=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2017\/01\/Auto-Brightness.jpg\" height=\"250\" width=\"533\" srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2017\/01\/Auto-Brightness.jpg 1280w, https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2017\/01\/Auto-Brightness-300x141.jpg 300w, https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2017\/01\/Auto-Brightness-768x360.jpg 768w, https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2017\/01\/Auto-Brightness-1024x480.jpg 1024w\" sizes=\"(max-width: 533px) 100vw, 533px\" class=\"aligncenter wp-image-36557 sp-no-webp\" alt=\"Avoid Eyestrain Auto Brightness\" decoding=\"async\"  > <\/picture><\/p>\n<h4>How to Avoid Eyestrain Caused by Smartphones?<\/h4>\n<p>We hope that our tips to avoid eyestrain caused by smartphones will be helpful for everyone. Who would have thought that it could so easy? Go ahead and try!<\/p>\n<div class=\"31e97817518902a1d132cf665aa26f91\" data-index=\"3\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<!-- ph_pricepony_article_bottom -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:336px;height:280px\"\r\n     data-ad-client=\"ca-pub-4796993490224996\"\r\n     data-ad-slot=\"7613953952\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Nowadays, the smartphone is an indispensable companion for many people: texting with friends, reading E-mails and the latest news, watching videos on YouTube and much more. But be careful: staring too long at your phone\u00a0can cause tired, itchy, dry eyes, and blurred vision and even headaches. Luckily, we have\u00a0some easy tips to avoid eyestrain: Set [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":36558,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[172,1041,1040],"class_list":["post-36534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latest-news","tag-battery","tag-brightness","tag-settings"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eyestrain Caused by Smartphones: How to Avoid It? - Price Pony<\/title>\n<meta name=\"description\" content=\"Staring too long at your phone can cause tired, itchy, dry eyes, and blurred vision and even headaches. 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