{"id":90887,"date":"2018-06-28T16:54:51","date_gmt":"2018-06-28T09:54:51","guid":{"rendered":"http:\/\/www.pricepony.com.ph\/blog\/?p=90887"},"modified":"2018-06-28T16:54:51","modified_gmt":"2018-06-28T09:54:51","slug":"top-bodybuilding-tips","status":"publish","type":"post","link":"https:\/\/www.pricepony.com.ph\/blog\/top-bodybuilding-tips\/","title":{"rendered":"Top Bodybuilding Tips That Help You Archive Faster Results!"},"content":{"rendered":"<p><strong>Did you get your beach body ready for the <a href=\"https:\/\/www.pricepony.com.ph\/blog\/top-10-cool-summer-tech-gadgets\/\" target=\"_blank\" rel=\"noopener\">summer<\/a>? Worries not if you don&#8217;t have much time! Today, let us introduce you to our top bodybuilding tips which can help you archive results\u00a0faster!<\/strong><\/p><div style=\"float: none; display: block; margin: 0 -10px; text-align: center;\"><!-- ph_pricepony_article_top_desktop -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:728px;height:90px\"\n     data-ad-client=\"ca-pub-4796993490224996\"\n     data-ad-slot=\"8052937650\"><\/ins>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div><\/p>\n<p><picture><source srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/06\/couplefitness-1520924953g4kn8.webp 500w,https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/06\/couplefitness-1520924953g4kn8-300x226.webp 300w\" sizes=\"(max-width: 332px) 100vw, 332px\" type=\"image\/webp\"><img src=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/06\/couplefitness-1520924953g4kn8.jpg\" height=\"250\" width=\"332\" srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/06\/couplefitness-1520924953g4kn8.jpg 500w, https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/06\/couplefitness-1520924953g4kn8-300x226.jpg 300w\" sizes=\"(max-width: 332px) 100vw, 332px\" class=\"aligncenter wp-image-90889 sp-no-webp\" alt=\"Bodybuilding \" decoding=\"async\"  > <\/picture><\/p>\n<h4>1. Lifting More Weight Over Time:<\/h4>\n<p>Our first tip on the list of top bodybuilding tips can help you archive faster results is the most important advice! You can make the most significant difference in your rate of muscle gain is how you can consecutively add more weight to the bar.<\/p>\n<p>It doesn&#8217;t matter how many fancy principles you use if you aren&#8217;t increasing the sheer amount you are lifting over a few months of time, you aren&#8217;t building muscle as quickly as you should be. The number one priority of any muscle gaining bodybuilding workout program should be lifting heavier and heavier weights.<\/p>\n<p><picture><source srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/06\/bulky_muscle_guy_insert_by_Bigstock.webp 600w,https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/06\/bulky_muscle_guy_insert_by_Bigstock-300x200.webp 300w\" sizes=\"(max-width: 375px) 100vw, 375px\" type=\"image\/webp\"><img src=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/06\/bulky_muscle_guy_insert_by_Bigstock.jpg\" height=\"250\" width=\"375\" srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/06\/bulky_muscle_guy_insert_by_Bigstock.jpg 600w, https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/06\/bulky_muscle_guy_insert_by_Bigstock-300x200.jpg 300w\" sizes=\"(max-width: 375px) 100vw, 375px\" class=\"aligncenter wp-image-90890 sp-no-webp\" alt=\"Bodybuilding\" decoding=\"async\"  > <\/picture><\/p>\n<h4>2. Go One Rep Short Of Failure:<\/h4>\n<p>The second bodybuilding tip to pay attention to is the rule on failure. Some people believe that lifting to defeat every single set is the best way to build muscle. They think that to get a tissue to grow; you have to exhaust it fully. After a few weeks of such a program, it&#8217;s highly likely that you&#8217;ll find the <a href=\"https:\/\/en.wikipedia.org\/wiki\/Central_nervous_system\" target=\"_blank\" rel=\"noopener\">CNS<\/a> is so exhausted that you can&#8217;t even lift the weight you used to for the required number of reps own little to increase it upwards.<\/p>\n<p><picture><source srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/06\/Quick-Weight-Loss-Tips-for-Men.webp 895w,https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/06\/Quick-Weight-Loss-Tips-for-Men-300x169.webp 300w,https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/06\/Quick-Weight-Loss-Tips-for-Men-768x432.webp 768w\" sizes=\"(max-width: 445px) 100vw, 445px\" type=\"image\/webp\"><img src=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/06\/Quick-Weight-Loss-Tips-for-Men.jpg\" height=\"250\" width=\"445\" srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/06\/Quick-Weight-Loss-Tips-for-Men.jpg 895w, https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/06\/Quick-Weight-Loss-Tips-for-Men-300x169.jpg 300w, https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/06\/Quick-Weight-Loss-Tips-for-Men-768x432.jpg 768w\" sizes=\"(max-width: 445px) 100vw, 445px\" class=\"aligncenter wp-image-90893 sp-no-webp\" alt=\"Bodybuilding\" decoding=\"async\"  > <\/picture><\/p>\n<h4>3. Only Perform Exercises That Work for At Least Two Muscle Groups At Once:<\/h4>\n<p>Bodybuilding tip number three is to focus on compound exercises. You only have a limited amount of time you can spend in the gym each day due to both time and recovery restraints so if you waste this time on exercises that only work one or two smaller muscle groups, you aren&#8217;t precisely maximising your potential. Instead, follow the rule that for 80% of your workout you&#8217;ll only perform exercises that work for at least two muscle groups.<\/p><div style=\"float: none; display: block; margin: 0 -10px; text-align: center;\"><!-- ph_pricepony_article_incontent_1 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-4796993490224996\"\n     data-ad-slot=\"7528541080\"><\/ins>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<!-- ph_pricepony_article_incontent_2 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-4796993490224996\"\n     data-ad-slot=\"2964262507\"><\/ins>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div><\/p>\n<p><picture><source srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/06\/the-10-best-muscle-building-triceps-exercises-graphics-skullcrusher.webp 714w,https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/06\/the-10-best-muscle-building-triceps-exercises-graphics-skullcrusher-300x200.webp 300w\" sizes=\"(max-width: 376px) 100vw, 376px\" type=\"image\/webp\"><img src=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/06\/the-10-best-muscle-building-triceps-exercises-graphics-skullcrusher.jpg\" height=\"250\" width=\"376\" srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/06\/the-10-best-muscle-building-triceps-exercises-graphics-skullcrusher.jpg 714w, https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/06\/the-10-best-muscle-building-triceps-exercises-graphics-skullcrusher-300x200.jpg 300w\" sizes=\"(max-width: 376px) 100vw, 376px\" class=\"aligncenter wp-image-90894 sp-no-webp\" alt=\"Bodybuilding\" decoding=\"async\"  > <\/picture><\/p>\n<h4>\u00a04. Fuel Your Body Right Before And After The Workout:<\/h4>\n<p>The fourth tip to follow with your bodybuilding workout program is to make sure you&#8217;re fueling your body correctly both before and after the workout. Failing to get in the amino acids your body will use to synthesise new muscle mass with or the carbohydrates that provide the energy to formulate the new muscle tissue is a critical error that will garner a lack of results.<\/p>\n<p><picture><source srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/06\/perfect-meals.webp 1024w,https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/06\/perfect-meals-300x169.webp 300w,https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/06\/perfect-meals-768x432.webp 768w\" sizes=\"(max-width: 444px) 100vw, 444px\" type=\"image\/webp\"><img src=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/06\/perfect-meals.jpg\" height=\"250\" width=\"444\" srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/06\/perfect-meals.jpg 1024w, https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/06\/perfect-meals-300x169.jpg 300w, https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/06\/perfect-meals-768x432.jpg 768w\" sizes=\"(max-width: 444px) 100vw, 444px\" class=\"aligncenter wp-image-90897 sp-no-webp\" alt=\"Bodybuilding\" decoding=\"async\"  > <\/picture><\/p>\n<h4>5. Never Go More Than Two Weeks Without A Change:<\/h4>\n<p>Fifth is the plateau busting bodybuilding tip. If you&#8217;ve ever reached a point with your workouts where it feels as though you are just not gaining any more muscle, this is a sure sign you&#8217;re in a plateau. What exactly is a plateau? A plateau can be defined as any point in time where you go more than two weeks without any progress. To you, the dedicated lifter, it spells wasted gym effort and time. You need to make sure something in your program is always changing. This could be the order in which you perform the exercises, the amount of rest you take in between sets or even the type of practices you are playing.<\/p>\n<p><picture><source srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/06\/e89cecf5-eebc-44a9-b283-910bcb7c89d7.webp 890w,https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/06\/e89cecf5-eebc-44a9-b283-910bcb7c89d7-300x136.webp 300w,https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/06\/e89cecf5-eebc-44a9-b283-910bcb7c89d7-768x349.webp 768w\" sizes=\"(max-width: 551px) 100vw, 551px\" type=\"image\/webp\"><img src=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/06\/e89cecf5-eebc-44a9-b283-910bcb7c89d7.jpg\" height=\"250\" width=\"551\" srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/06\/e89cecf5-eebc-44a9-b283-910bcb7c89d7.jpg 890w, https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/06\/e89cecf5-eebc-44a9-b283-910bcb7c89d7-300x136.jpg 300w, https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/06\/e89cecf5-eebc-44a9-b283-910bcb7c89d7-768x349.jpg 768w\" sizes=\"(max-width: 551px) 100vw, 551px\" class=\"aligncenter wp-image-90898 sp-no-webp\" alt=\"Bodybuilding\" decoding=\"async\"  > <\/picture><\/p>\n<h4>6. Remember Rest Is Required:<\/h4>\n<p>Finally, to fend off our bodybuilding tips, always remember to rest. Far too many people make the mistake of training too hard, too often, without allowing time for recovery. If you try to push your body hard in other activities on your designated days off, it&#8217;s going to impact progress.<\/p>\n<p><picture><source srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/06\/Resting-after-gym-workout.webp 849w,https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/06\/Resting-after-gym-workout-300x200.webp 300w,https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/06\/Resting-after-gym-workout-768x511.webp 768w\" sizes=\"(max-width: 376px) 100vw, 376px\" type=\"image\/webp\"><img src=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/06\/Resting-after-gym-workout.jpg\" height=\"250\" width=\"376\" srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/06\/Resting-after-gym-workout.jpg 849w, https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/06\/Resting-after-gym-workout-300x200.jpg 300w, https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/06\/Resting-after-gym-workout-768x511.jpg 768w\" sizes=\"(max-width: 376px) 100vw, 376px\" class=\"aligncenter wp-image-90899 sp-no-webp\" alt=\"Bodybuilding\" decoding=\"async\"  > <\/picture><\/p>\n<h3>Top Bodybuilding Tips That Help You Archive Faster Results!<\/h3>\n<p>If you can&#8217;t bump up the weight in a successive session, it&#8217;s time to change something else. If you do that, you will be sure you get the results you&#8217;re looking for.<\/p>\n<div class=\"31e97817518902a1d132cf665aa26f91\" data-index=\"3\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<!-- ph_pricepony_article_bottom -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:336px;height:280px\"\r\n     data-ad-client=\"ca-pub-4796993490224996\"\r\n     data-ad-slot=\"7613953952\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Did you get your beach body ready for the summer? Worries not if you don&#8217;t have much time! Today, let us introduce you to our top bodybuilding tips which can help you archive results\u00a0faster! 1. Lifting More Weight Over Time: Our first tip on the list of top bodybuilding tips can help you archive faster [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":90898,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[5350],"class_list":["post-90887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latest-news","tag-bodybuilding"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top Bodybuilding Tips That Help You Archive Faster Results!<\/title>\n<meta name=\"description\" content=\"Did you get your beach body ready for the summer? Worries not if you don&#039;t have much time! Today, let us introduce you to our top bodybuilding tips which can help you archive faster results!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pricepony.com.ph\/blog\/top-bodybuilding-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top Bodybuilding Tips That Help You Archive Faster Results!\" \/>\n<meta property=\"og:description\" content=\"Did you get your beach body ready for the summer? Worries not if you don&#039;t have much time! Today, let us introduce you to our top bodybuilding tips which can help you archive faster results!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pricepony.com.ph\/blog\/top-bodybuilding-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"Price Pony\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-28T09:54:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/06\/e89cecf5-eebc-44a9-b283-910bcb7c89d7.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"890\" \/>\n\t<meta property=\"og:image:height\" content=\"404\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Chris Eilers\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Chris Eilers\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pricepony.com.ph\/blog\/top-bodybuilding-tips\/\",\"url\":\"https:\/\/www.pricepony.com.ph\/blog\/top-bodybuilding-tips\/\",\"name\":\"Top Bodybuilding Tips That Help You Archive Faster Results!\",\"isPartOf\":{\"@id\":\"https:\/\/www.pricepony.com.ph\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.pricepony.com.ph\/blog\/top-bodybuilding-tips\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.pricepony.com.ph\/blog\/top-bodybuilding-tips\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/06\/e89cecf5-eebc-44a9-b283-910bcb7c89d7.jpg\",\"datePublished\":\"2018-06-28T09:54:51+00:00\",\"author\":{\"@id\":\"https:\/\/www.pricepony.com.ph\/blog\/#\/schema\/person\/c338807e08d2e0642a2680633342a0b6\"},\"description\":\"Did you get your beach body ready for the summer? 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