{"id":92288,"date":"2018-07-06T23:25:51","date_gmt":"2018-07-06T16:25:51","guid":{"rendered":"http:\/\/www.pricepony.com.ph\/blog\/?p=92288"},"modified":"2018-07-06T23:25:51","modified_gmt":"2018-07-06T16:25:51","slug":"benefits-deadlifts","status":"publish","type":"post","link":"https:\/\/www.pricepony.com.ph\/blog\/benefits-deadlifts\/","title":{"rendered":"Undeniable Benefits of Deadlifts That Make You Say WOW!"},"content":{"rendered":"<p><strong>For some people, Deadlifts seem like a hassle that they want to avoid. Today, let us show you all the significant benefits of Deadlifts that are going to make you change your mind!<\/strong><\/p><div style=\"float: none; display: block; margin: 0 -10px; text-align: center;\"><!-- ph_pricepony_article_top_desktop -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:728px;height:90px\"\n     data-ad-client=\"ca-pub-4796993490224996\"\n     data-ad-slot=\"8052937650\"><\/ins>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div><\/p>\n<p><picture><source srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/deadlift_1.webp 895w,https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/deadlift_1-300x169.webp 300w,https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/deadlift_1-768x432.webp 768w\" sizes=\"(max-width: 445px) 100vw, 445px\" type=\"image\/webp\"><img src=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/deadlift_1.jpg\" height=\"250\" width=\"445\" srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/deadlift_1.jpg 895w, https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/deadlift_1-300x169.jpg 300w, https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/deadlift_1-768x432.jpg 768w\" sizes=\"(max-width: 445px) 100vw, 445px\" class=\"aligncenter wp-image-92292 sp-no-webp\" alt=\"Deadlifts \" decoding=\"async\"  > <\/picture><\/p>\n<h4>1. Deadlifts are Functional:<\/h4>\n<p>We can argue all day about whether the squat or the deadlift is the king of exercises but look no cave dweller squatted under load. He slew deer, lifted them, and dragged them back to his cave. We tend to use \u201clift\u201d to describe almost any exercise, but deadlift is straight up lifting something heavy off of the ground. It\u2019s the alpha and the omega of <a href=\"https:\/\/www.pricepony.com.ph\/blog\/top-bodybuilding-tips\/\" target=\"_blank\" rel=\"noopener\">lifting<\/a>. No human body should be incapable of a deadlift.<\/p>\n<p><picture><source srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/178614653.webp 673w,https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/178614653-300x200.webp 300w\" sizes=\"(max-width: 376px) 100vw, 376px\" type=\"image\/webp\"><img src=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/178614653.jpg\" height=\"250\" width=\"376\" srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/178614653.jpg 673w, https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/178614653-300x200.jpg 300w\" sizes=\"(max-width: 376px) 100vw, 376px\" class=\"aligncenter wp-image-92315 sp-no-webp\" alt=\"Deadlifts\" decoding=\"async\"  > <\/picture><\/p>\n<h4>2. Gigantically Strong Glutes:<\/h4>\n<p>The gluteus maximus is the most significant muscle in the body, and of the three powerlifting movements, nothing targets the butt as hard as the deadlift. Strong glutes transfer to better endurance, power, and pain prevention\u2014 your heinie is the engine that drives your machine. Dormant butt syndrome is a real thing that causes back, hip, and knee pain to millions. Don\u2019t be one of them!<\/p>\n<p><picture><source srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/Deadlifts_Dirty_Secret.webp 620w,https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/Deadlifts_Dirty_Secret-300x169.webp 300w\" sizes=\"(max-width: 444px) 100vw, 444px\" type=\"image\/webp\"><img src=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/Deadlifts_Dirty_Secret.jpg\" height=\"250\" width=\"444\" srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/Deadlifts_Dirty_Secret.jpg 620w, https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/Deadlifts_Dirty_Secret-300x169.jpg 300w\" sizes=\"(max-width: 444px) 100vw, 444px\" class=\"aligncenter wp-image-92297 sp-no-webp\" alt=\"Deadlifts\" decoding=\"async\"  > <\/picture><\/p>\n<h4>3. Traps Like Bane (the Batman Villain):<\/h4>\n<p>Nothing says power like cobra-like traps. Deadlifts hit the posterior chain all the way up to the neck, and big traps don\u2019t just make you look like a badass, they make your shoulder and neck more resistant to injury. Hit them with deads!<\/p>\n<p><picture><source srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/ReevesDeadlift2.webp 1024w,https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/ReevesDeadlift2-300x166.webp 300w,https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/ReevesDeadlift2-768x425.webp 768w\" sizes=\"(max-width: 452px) 100vw, 452px\" type=\"image\/webp\"><img src=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/ReevesDeadlift2.jpg\" height=\"250\" width=\"452\" srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/ReevesDeadlift2.jpg 1024w, https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/ReevesDeadlift2-300x166.jpg 300w, https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/ReevesDeadlift2-768x425.jpg 768w\" sizes=\"(max-width: 452px) 100vw, 452px\" class=\"aligncenter wp-image-92316 sp-no-webp\" alt=\"Deadlifts\" decoding=\"async\"  > <\/picture><\/p>\n<h4>4. A Flood of Anabolic, Fat-Burning Hormones:<\/h4>\n<p>Deadlifts are the everything exercise, and when one practice works that many muscles, from the thighs to the core to the neck to the grip, it triggers a cascade of beneficial hormones like <a href=\"https:\/\/en.wikipedia.org\/wiki\/Testosterone\" target=\"_blank\" rel=\"noopener\">testosterone<\/a> and growth hormone. That doesn\u2019t just mean stronger muscles and bones, and it means less body fat and better mood, immunity!<\/p>\n<p><picture><source srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/Feat-deadlift.webp 1024w,https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/Feat-deadlift--300x157.webp 300w,https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/Feat-deadlift-768x402.webp 768w\" sizes=\"(max-width: 478px) 100vw, 478px\" type=\"image\/webp\"><img src=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/Feat-deadlift.jpg\" height=\"250\" width=\"478\" srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/Feat-deadlift.jpg 1024w, https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/Feat-deadlift--300x157.jpg 300w, https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/Feat-deadlift-768x402.jpg 768w\" sizes=\"(max-width: 478px) 100vw, 478px\" class=\"aligncenter wp-image-92295 sp-no-webp\" alt=\"Deadlifts\" decoding=\"async\"  > <\/picture><\/p>\n<h4>5. Wide Lats and a More Injury-Resistant Back:<\/h4>\n<p>A good deadlift engages and strengthens the lats, and yes, big cats are cool. They fill out a silhouette and give an unmistakable appearance of strength and functionality, but remember that this is a long-term investment in your health. Back pain is a leading cause of disability in Americans of all ages and a strengthening your posterior chain is one of the most effective ways to delay or even prevent it.<\/p>\n<p><picture><source srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/RDL-STACK3.webp 654w,https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/RDL-STACK3-300x169.webp 300w\" sizes=\"(max-width: 444px) 100vw, 444px\" type=\"image\/webp\"><img src=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/RDL-STACK3.jpg\" height=\"250\" width=\"444\" srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/RDL-STACK3.jpg 654w, https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/RDL-STACK3-300x169.jpg 300w\" sizes=\"(max-width: 444px) 100vw, 444px\" class=\"aligncenter wp-image-92317 sp-no-webp\" alt=\"Deadlifts\" decoding=\"async\"  > <\/picture><\/p><div style=\"float: none; display: block; margin: 0 -10px; text-align: center;\"><!-- ph_pricepony_article_incontent_1 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-4796993490224996\"\n     data-ad-slot=\"7528541080\"><\/ins>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<!-- ph_pricepony_article_incontent_2 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:inline-block;width:336px;height:280px\"\n     data-ad-client=\"ca-pub-4796993490224996\"\n     data-ad-slot=\"2964262507\"><\/ins>\n<script>\n(adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div><\/p>\n<h4>6. The Core of Steel:<\/h4>\n<p>Forget crunches. If you want to move serious weight with a neutral spine (and you do), you need a robust and stable core, and we\u2019re not just talking about the six-pack. Deadlifts work the heart all over, from the spinal stabilisers to the lower back.<\/p>\n<p><picture><source srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/Deadlifts.webp 1024w,https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/Deadlifts-300x180.webp 300w,https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/Deadlifts-768x461.webp 768w\" sizes=\"(max-width: 417px) 100vw, 417px\" type=\"image\/webp\"><img src=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/Deadlifts.jpg\" height=\"250\" width=\"417\" srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/Deadlifts.jpg 1024w, https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/Deadlifts-300x180.jpg 300w, https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/Deadlifts-768x461.jpg 768w\" sizes=\"(max-width: 417px) 100vw, 417px\" class=\"aligncenter wp-image-92302 sp-no-webp\" alt=\"Deadlifts\" decoding=\"async\"  > <\/picture><\/p>\n<h4>7. Hamstrings Like Iron Cables:<\/h4>\n<p>We all like trophy muscles like pecs and biceps, but for overall health and function, you want to look better leaving a room than you do walking in. The posterior thigh can be one of the most neglected areas on the body, but powerful hamstrings make you run faster, jump higher, and accelerate with more explosive power. Few compound exercises hit them as well as a nice, smooth deadlift.<\/p>\n<p><picture><source srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/how_to_deadlift_b.webp 1000w,https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/how_to_deadlift_b-300x168.webp 300w,https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/how_to_deadlift_b-768x430.webp 768w\" sizes=\"(max-width: 446px) 100vw, 446px\" type=\"image\/webp\"><img src=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/how_to_deadlift_b.jpg\" height=\"250\" width=\"446\" srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/how_to_deadlift_b.jpg 1000w, https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/how_to_deadlift_b-300x168.jpg 300w, https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/how_to_deadlift_b-768x430.jpg 768w\" sizes=\"(max-width: 446px) 100vw, 446px\" class=\"aligncenter wp-image-92318 sp-no-webp\" alt=\"Deadlifts\" decoding=\"async\"  > <\/picture><\/p>\n<p>&nbsp;<\/p>\n<h4>8. Bragging Rights:<\/h4>\n<p>As a test of overall strength, your deadlift numbers matter. Whether it matters more than the squat or another exercise, of course, depends on the lifter, but let\u2019s be honest: when someone wants to know your PRs, your deadlift is one of the first things you\u2019ll start talking about.<\/p>\n<p><picture><source srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/deadlifts-the-king-of-mass-builders-5-700xh.webp 700w,https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/deadlifts-the-king-of-mass-builders-5-700xh-300x255.webp 300w\" sizes=\"(max-width: 295px) 100vw, 295px\" type=\"image\/webp\"><img src=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/deadlifts-the-king-of-mass-builders-5-700xh.jpg\" height=\"250\" width=\"295\" srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/deadlifts-the-king-of-mass-builders-5-700xh.jpg 700w, https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/deadlifts-the-king-of-mass-builders-5-700xh-300x255.jpg 300w\" sizes=\"(max-width: 295px) 100vw, 295px\" class=\"aligncenter wp-image-92293 sp-no-webp\" alt=\"Deadlifts\" decoding=\"async\"  > <\/picture><\/p>\n<h4>9. Old Man Grip Strength:<\/h4>\n<p>Back in the old days, men worked out by working hard. They carried heavy loads and had the grip, forearm strength, and crushing handshake to match. Big biceps and strong quads are one thing, but this is an area in which the modern athlete often falls short. When the grip is the weakest link in the chain, your lifts, pull-ups, kettlebell swings, and countless other exercises suffer. Deadlifts aren\u2019t the only grip exercise, but they\u2019re among the best. Build a grip like an old man.<\/p>\n<p><picture><source srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/7_02_large.webp 480w,https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/7_02_large-300x229.webp 300w\" sizes=\"(max-width: 328px) 100vw, 328px\" type=\"image\/webp\"><img src=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/7_02_large.jpg\" height=\"250\" width=\"328\" srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/7_02_large.jpg 480w, https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/7_02_large-300x229.jpg 300w\" sizes=\"(max-width: 328px) 100vw, 328px\" class=\"aligncenter wp-image-92319 sp-no-webp\" alt=\"Deadlifts\" decoding=\"async\"  > <\/picture><\/p>\n<h4>10. A Menu to Choose From:<\/h4>\n<p>Want to mix things up? Sumo deadlifts, Romanian deadlifts, trap bar deadlifts, and rack pulls all different offer benefits, and all can find a place in a well-constructed training program. There\u2019s plenty of deadlift variety for when you want to switch things up.<\/p>\n<p><picture><source srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/deadliftdef.webp 720w,https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/deadliftdef-300x193.webp 300w\" sizes=\"(max-width: 388px) 100vw, 388px\" type=\"image\/webp\"><img src=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/deadliftdef.jpg\" height=\"250\" width=\"388\" srcset=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/deadliftdef.jpg 720w, https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/deadliftdef-300x193.jpg 300w\" sizes=\"(max-width: 388px) 100vw, 388px\" class=\"aligncenter wp-image-92301 sp-no-webp\" alt=\"Deadlifts\" decoding=\"async\"  > <\/picture><\/p>\n<div class=\"31e97817518902a1d132cf665aa26f91\" data-index=\"3\" style=\"float: none; margin:10px 0 10px 0; text-align:center;\">\n<!-- ph_pricepony_article_bottom -->\r\n<ins class=\"adsbygoogle\"\r\n     style=\"display:inline-block;width:336px;height:280px\"\r\n     data-ad-client=\"ca-pub-4796993490224996\"\r\n     data-ad-slot=\"7613953952\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n\n<\/div>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>For some people, Deadlifts seem like a hassle that they want to avoid. Today, let us show you all the significant benefits of Deadlifts that are going to make you change your mind! 1. Deadlifts are Functional: We can argue all day about whether the squat or the deadlift is the king of exercises but [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":92303,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[5477],"class_list":["post-92288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latest-news","tag-deadlifts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Undeniable Benefits of Deadlifts That Make You Say WOW!<\/title>\n<meta name=\"description\" content=\"For some people, Deadlifts seem like a hassle that they want to avoid. Today, let us show you all the significant benefits of Deadlifts that are going to make you change your mind!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pricepony.com.ph\/blog\/benefits-deadlifts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Undeniable Benefits of Deadlifts That Make You Say WOW!\" \/>\n<meta property=\"og:description\" content=\"For some people, Deadlifts seem like a hassle that they want to avoid. Today, let us show you all the significant benefits of Deadlifts that are going to make you change your mind!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pricepony.com.ph\/blog\/benefits-deadlifts\/\" \/>\n<meta property=\"og:site_name\" content=\"Price Pony\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-06T16:25:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/shutterstock_645274693.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"690\" \/>\n\t<meta property=\"og:image:height\" content=\"529\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Chris Eilers\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Chris Eilers\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pricepony.com.ph\/blog\/benefits-deadlifts\/\",\"url\":\"https:\/\/www.pricepony.com.ph\/blog\/benefits-deadlifts\/\",\"name\":\"Undeniable Benefits of Deadlifts That Make You Say WOW!\",\"isPartOf\":{\"@id\":\"https:\/\/www.pricepony.com.ph\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.pricepony.com.ph\/blog\/benefits-deadlifts\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.pricepony.com.ph\/blog\/benefits-deadlifts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.pricepony.com.ph\/blog\/wp-content\/uploads\/2018\/07\/shutterstock_645274693.jpg\",\"datePublished\":\"2018-07-06T16:25:51+00:00\",\"author\":{\"@id\":\"https:\/\/www.pricepony.com.ph\/blog\/#\/schema\/person\/c338807e08d2e0642a2680633342a0b6\"},\"description\":\"For some people, Deadlifts seem like a hassle that they want to avoid. 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